Spicy Hot Butterfly Leg of Lamb Recipe

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Spicy Hot Butterfly Leg of Lamb
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Ingredients:

Directions:

  1. Mix all ingredients, except for the lamb.
  2. Brush the entire lamb with the marinade and let stand in a glass dish for 2 hours, turning occasionally. (You can marinate longer in the refrigerator if you like).
  3. To roast, insert 2 skewers through the meat at right angles, crossing each other, or use wire broiler basket.
  4. Roast over medium coals for 2 hours (sounds long to me so be careful and check for doneness to your liking-2 hours is for well done), turning every 15 minutes and brushing with remaining marinade (don't brush toward end due to raw juices in the marinade and cooking safety.).
  5. Meat should be well-done but juicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.8 Kcal (795 kJ)
Calories from fat 140.47 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 43.09mg 14%
Sodium 314.13mg 13%
Potassium 110.51mg 2%
Total Carbs 1.28g 0%
Sugars 0.57g 2%
Dietary Fiber 0.12g 0%
Protein 10.32g 21%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 258.76 Kcal (1083 kJ)
Calories from fat 191.5 Kcal
% Daily Value*
Total Fat 21.28g 24%
Cholesterol 58.75mg 14%
Sodium 428.25mg 13%
Potassium 150.66mg 2%
Total Carbs 1.74g 0%
Sugars 0.78g 2%
Dietary Fiber 0.16g 0%
Protein 14.06g 21%
Vitamin C 4.8mg 6%
Iron 1.9mg 8%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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