Spiced Pears With Cranberries Recipe

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Spiced Pears With Cranberries
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Ingredients
8
Count
Nutrition
139
Calories
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Ingredients:

Directions:

  1. Peel pears, and remove cores. Cut each pear in half lengthwise.
  2. Combine cranberry juice and next 5 ingredients in a large nonstick skillet. Add pears; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender, turning once. Remove pear halves with a slotted spoon, reserving juice mixture in pan. Place pears in a serving dish.
  3. Remove cinnamon sticks and whole cloves from pan; discard. Add cranberries. Bring to a boil, and reduce liquid by one-third. Pour syrup over pears; cool 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.03 Kcal (582 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 2.92mg 0%
Potassium 153.46mg 3%
Total Carbs 31.38g 10%
Sugars 24.67g 99%
Dietary Fiber 3.26g 13%
Vitamin C 8.3mg 14%
Iron 0.1mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 83.3 Kcal (349 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1.75mg 0%
Potassium 91.95mg 3%
Total Carbs 18.8g 10%
Sugars 14.78g 99%
Dietary Fiber 1.95g 13%
Vitamin C 5mg 14%
Iron 0.1mg 1%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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