Spiced Cocoa Nut Mix Recipe

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Spiced Cocoa Nut Mix
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Ingredients:

Directions:

  1. Preheat oven to 350°F Spread nuts on a large rimmed baking sheet and toast for 8-10 minutes.
  2. While nuts are toasting, mix together the butter, brown sugar, syrup, cocoa powder, cinnamon, cayenne and pepper in a large heatproof mixing bowl. If the mixture cools and sets up before the nuts are toasted, warm over low heat.
  3. Remove nuts from the oven and stir into the melted butter-spice mixture. Add the cocoa nibs and stir until well coated. Mix in the pretzels and spread in an even layer on the baking sheet. Sprinkle with the sea salt or kosher salt.
  4. Bake for 12 minutes, stirring once or twice. Remove from oven and let cool on baking sheet. Store in an airtight container until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.01 Kcal (4472 kJ)
Calories from fat 698.22 Kcal
% Daily Value*
Total Fat 77.58g 119%
Cholesterol 17.57mg 6%
Sodium 1205.06mg 50%
Potassium 672.55mg 14%
Total Carbs 83.76g 28%
Sugars 17.12g 68%
Dietary Fiber 8.77g 35%
Protein 20.58g 41%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 9.6mg 53%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 499.39 Kcal (2091 kJ)
Calories from fat 326.48 Kcal
% Daily Value*
Total Fat 36.28g 119%
Cholesterol 8.21mg 6%
Sodium 563.47mg 50%
Potassium 314.48mg 14%
Total Carbs 39.17g 28%
Sugars 8g 68%
Dietary Fiber 4.1g 35%
Protein 9.62g 41%
Vitamin C 0.6mg 2%
Iron 4.5mg 53%
Calcium 26.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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