Spiced Butternut Squash Dip Recipe

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Spiced Butternut Squash Dip
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Ingredients
4
Count
Nutrition
151
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook butternut squash for 45 minutes at 400F until tender, or buy ready-roasted. Scrape the flesh into a bowl and whizz in a processor with mascarpone, sweet chili sauce then season well. Spoon into a bowl, sprinkle with chopped chives. Serve with radishes, carrot sticks and lengths of fennel and celery for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.02 Kcal (632 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 2.24mg 1%
Sodium 89.17mg 4%
Potassium 1085.27mg 23%
Total Carbs 37.44g 12%
Sugars 6.67g 27%
Dietary Fiber 6.39g 26%
Protein 3.24g 6%
Vitamin C 64.4mg 107%
Vitamin A 3mg 101%
Iron 3.1mg 17%
Calcium 149.1mg 15%
Amount Per 100 g
Calories 48.64 Kcal (204 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 0.72mg 1%
Sodium 28.72mg 4%
Potassium 349.53mg 23%
Total Carbs 12.06g 12%
Sugars 2.15g 27%
Dietary Fiber 2.06g 26%
Protein 1.04g 6%
Vitamin C 20.7mg 107%
Vitamin A 1mg 101%
Iron 1mg 17%
Calcium 48mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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