Sparkling Rum Punch Recipe

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Sparkling Rum Punch
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Ingredients:

Directions:

  1. Stir together orange juice, orange liqueur, and rum in a medium bowl; cover and chill 1 hour. Pour mixture into a large pitcher or punch bowl, and top with chilled sparkling wine. Serve immediately.
  2. Note: We tested with Cointreau orange liqueur and Asti Spumante sparkling wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8689.77 Kcal (36382 kJ)
Calories from fat 3042 Kcal
% Daily Value*
Total Fat 338g 520%
Cholesterol 458.71mg 153%
Sodium 6.07mg 0%
Potassium 7054.08mg 150%
Total Carbs 942.91g 314%
Sugars 63.82g 255%
Dietary Fiber 72.43g 290%
Protein 367.12g 734%
Vitamin C 248mg 413%
Vitamin A 24.1mg 805%
Iron 48.3mg 268%
Calcium 4158.8mg 416%
Amount Per 100 g
Calories 1194.62 Kcal (5002 kJ)
Calories from fat 418.2 Kcal
% Daily Value*
Total Fat 46.47g 520%
Cholesterol 63.06mg 153%
Sodium 0.83mg 0%
Potassium 969.76mg 150%
Total Carbs 129.63g 314%
Sugars 8.77g 255%
Dietary Fiber 9.96g 290%
Protein 50.47g 734%
Vitamin C 34.1mg 413%
Vitamin A 3.3mg 805%
Iron 6.6mg 268%
Calcium 571.7mg 416%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 201.2
    Points
  • 217
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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