Sparkling Punch Recipe

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Sparkling Punch
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Ingredients:

Directions:

  1. Thinly slice the lemons and the oranges and place in a large punch bowl. Pour in the thawed lemonade. Gently stir in the club soda and the sparkling apple cider. Add sugar to taste. Add ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.46 Kcal (144 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.13mg 0%
Potassium 52.22mg 1%
Total Carbs 9.28g 3%
Sugars 7.71g 31%
Dietary Fiber 0.77g 3%
Protein 0.32g 1%
Vitamin C 15.8mg 26%
Iron 0.1mg 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 41.92 Kcal (176 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.02mg 0%
Potassium 63.53mg 1%
Total Carbs 11.29g 3%
Sugars 9.38g 31%
Dietary Fiber 0.93g 3%
Protein 0.39g 1%
Vitamin C 19.2mg 26%
Iron 0.2mg 1%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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