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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I have a large family so this recipe is going to make enough to feed 5-6 people. It is easy, but no low fat. This recipe can be made vegetarian as well. Ingredients:
2 -3 large chicken breasts |
1 (1 ounce) package taco seasoning |
1 (11 1/2 ounce) can black beans |
2 cups cooked spanish rice |
1 (6 ounce) can corn |
1 (11 1/2 ounce) can tomatoes and green chilies (optional) or 1 (11 1/2 ounce) can salsa (optional) |
30 egg roll wraps |
crisco |
1 (16 ounce) package of shredded cheese, i like sharp cheddar cheese |
sauces for dipping may include sour cream or salsa or guacamole |
Directions:
1. cook your chicken breasts whole (boil, bake or fry).
2. cook your spanish rice.
3. cut up cooked chicken breasts against the grain to shred it.
4. put chicken in pan with taco seasoning cook as directed on packet.
5. in a big mixing bowl combine chicken, cheese, cooked rice, black beans, and corn.
6. heat crisco over med-high heat.
7. wrap mixed food in egg roll wrapper.
8. fry until golden brown. the only thing you are cooking is the outside, the inside is already cooked.
9. serve with dipping sauces for appetizer or main dish.
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