Directions:
- Combine sausage, parsley, onion, cinnamon and nutmeg then mix well.
- Divide sausage mixture into 4 portions then shape into patties.
- Place one egg on top of each patty shaping sausage mixture around egg until completely covered.
- Roll each sausage covered egg in breadcrumbs.
- Bake in preheated 350 oven for 20 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.03 Kcal (1964 kJ) | ||
| Calories from fat | 299.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.31g | 51% | |
|---|---|---|---|
| Cholesterol | 279.7mg | 93% | |
| Sodium | 1147.5mg | 48% | |
| Potassium | 461.86mg | 10% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 33.17g | 66% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 243.48 Kcal (1019 kJ) | ||
| Calories from fat | 155.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 51% | |
|---|---|---|---|
| Cholesterol | 145.2mg | 93% | |
| Sodium | 595.69mg | 48% | |
| Potassium | 239.76mg | 10% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 17.22g | 66% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.8mg | 20% | |
| Calcium | 40.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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