Sour Cream Vegetable Soup Recipe

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Sour Cream Vegetable Soup
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Ingredients:

Directions:

  1. Wash and pick through beans. Place them in a large pot with the water. Season with salt and pepper. Bring to a boil, then reduce heat and simmer, covered, 1 1/2 to 2 hours, until just tender.
  2. Stir in undrained corn and tomatoes, potatoes and cabbage. Simmer until potatoes are tender, about 20 minutes. At the table, stir sour cream to taste into individual servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.75 Kcal (1067 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 0.99mg 0%
Sodium 71.28mg 3%
Potassium 1042.99mg 22%
Total Carbs 51.68g 17%
Sugars 8.59g 34%
Dietary Fiber 13.39g 54%
Protein 12.07g 24%
Vitamin C 10.3mg 17%
Vitamin A 1mg 35%
Iron 3.8mg 21%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 89.23 Kcal (374 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 0.35mg 0%
Sodium 24.97mg 3%
Potassium 365.32mg 22%
Total Carbs 18.1g 17%
Sugars 3.01g 34%
Dietary Fiber 4.69g 54%
Protein 4.23g 24%
Vitamin C 3.6mg 17%
Vitamin A 0.4mg 35%
Iron 1.3mg 21%
Calcium 32mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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