Souffled Strawberry Jam Omelets Recipe

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Souffled Strawberry Jam Omelets
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Ingredients
5
Count
Nutrition
152
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425*F. Position a rack in the upper third of the oven.
  2. Generously butter a large rimmed baking sheet; generously dust with superfine sugar.
  3. In a large mixing bowl, using an electric mixer, beat the egg whites until soft peaks form. Beat in the superfine sugar, 1 tablespoons at a time, beating well after each addition, until firm peaks form.
  4. In another bowl, whisk the egg yolks until pale yellow; gently fold into the beaten whites.
  5. Using a flat spatula, use 1/2 the egg mixture to form 4 5x3 ovals on the prepared baking sheet. With the back of a spoon, make a 2 long indentation in the center of each oval; fill with 1 tablespoons of the jam.
  6. Cover with the remaining egg mixture to enclose the jam.
  7. Bake the souffles about 10 minutes, until puffed and golden but still slightly jiggly in the center. Using a metal spatula, transfer the omelets to plates gently; dust with powdered sugar and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.36 Kcal (638 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 139.5mg 47%
Sodium 108.47mg 5%
Potassium 105.54mg 2%
Total Carbs 22.31g 7%
Sugars 21.34g 85%
Protein 8.51g 17%
Iron 0.8mg 4%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 144.98 Kcal (607 kJ)
Calories from fat 32.12 Kcal
% Daily Value*
Total Fat 3.57g 6%
Cholesterol 132.75mg 47%
Sodium 103.23mg 5%
Potassium 100.43mg 2%
Total Carbs 21.23g 7%
Sugars 20.31g 85%
Protein 8.09g 17%
Iron 0.7mg 4%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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