Directions:
- Stem and pit cherries and apricots and either chop fine or place in a food processor. Pulse for 2 seconds at a time until you have the texture you want. Place fruit in saucepan.
- Add apple juice and bring fruit to a simmer. Add spices and simmer for 10 minutes. Taste and adjust sweetener, if necessary. Add lemon juice if the taste is bland or too sweet.
- Remove from heat and stir in almonds.
- Spoon into 2 - 8 ounce containers, if not using both right away, extra can be frozen or canned (please use proper methods).
- You can make this sauce into jam by using 1/2 package of Ball or Sure-Jell Low or No-Sugar Pectin and following the manufacturers' directions in the package.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.31 Kcal (688 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Sodium | 8.1mg | 0% | |
| Potassium | 292.23mg | 6% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.39 Kcal (818 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 15% | |
|---|---|---|---|
| Sodium | 9.63mg | 0% | |
| Potassium | 347.51mg | 6% | |
| Total Carbs | 20.6g | 6% | |
| Sugars | 15.23g | 51% | |
| Dietary Fiber | 3.36g | 11% | |
| Protein | 5.31g | 9% | |
| Vitamin C | 20.1mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 61.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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