Calories in Slotkowski Kielbasa sausage

Serving size

278Calories

All Slotkowski Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 lb
Calories	278.46 Kcal (1166 kJ)
Calories from fat	196.91 Kcal
		% Daily Value*
Total Fat	21.88g	34%
Saturated Fat	7.96g	40%
Cholesterol	49.73mg	17%
Sodium	1133.75mg	47%
Total Carbs	3.98g	1%
Protein	17.9g	36%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 113.38 g

Cal: 13.9 %
Fat: 33.7 %
Carb: 1.3 %
Prot: 35.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.6%)
Fat (69.2%)
Protein (25.2%)

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Slotkowski Kielbasa sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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