Soft Pretzels Recipe

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Soft Pretzels
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Ingredients:

  • 1 package yeast
  • 1.5 cup water warm
  • 1 tbsp salt
  • 4 cup flour

Directions:

  1. Measure warm water into large mixing bowl. Sprinkle in yeast and stir until it looks soft. Add salt, sugar, and flour. Mix and knead dough 1 - 2 minutes. Take small balls of dough to roll, and twist into pretzels, letters, numerals, snakes, and things. Grease cookie sheets lightly. Lay twisted pretzels on greased cookie pans. Brush pretzels with beaten egg and sprinkle with coarse salt. Bake at 425 degrees F for 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3848.52 Kcal (16113 kJ)
Calories from fat 1146.89 Kcal
% Daily Value*
Total Fat 127.43g 196%
Cholesterol 163.68mg 55%
Sodium 20390.27mg 850%
Potassium 1235.7mg 26%
Total Carbs 596.67g 199%
Dietary Fiber 66.25g 265%
Protein 81.43g 163%
Iron 38.7mg 215%
Calcium 1834.3mg 183%
Amount Per 100 g
Calories 282.17 Kcal (1181 kJ)
Calories from fat 84.09 Kcal
% Daily Value*
Total Fat 9.34g 196%
Cholesterol 12mg 55%
Sodium 1495mg 850%
Potassium 90.6mg 26%
Total Carbs 43.75g 199%
Dietary Fiber 4.86g 265%
Protein 5.97g 163%
Iron 2.8mg 215%
Calcium 134.5mg 183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.8
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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