Soft Pretzels Recipe

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Soft Pretzels
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Ingredients:

  • 1 package yeast
  • 1 1/2 cup warm water
  • 1 tsp salt
  • 1 tbsp sugar
  • 4 cup sugar
  • 1 egg

Directions:

  1. Measure warm water into large mixing bowl. Sprinkle in yeast and stir unit it looks soft. Add salt, sugar, and flour. Mix and knead dough 1-2 minutes. Take small balls of dough to roll, and twist into pretzels, letters, numerals, etc. Grease cookie sheets lightly. Lay twisted pretzels on greased cookie sheets. Brush pretzels with beaten egg and sprinkle with coarse salt. Optional: Cinnamon Sugar, garlic, Parmesan cheese, etc. Bake at 425 degrees fro 12-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1961.24 Kcal (8211 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 2404.83mg 100%
Potassium 70.96mg 2%
Total Carbs 488.44g 163%
Sugars 478.24g 1913%
Protein 5.72g 11%
Iron 0.9mg 5%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 219.5 Kcal (919 kJ)
Calories from fat 4.43 Kcal
% Daily Value*
Total Fat 0.49g 7%
Cholesterol 18.32mg 55%
Sodium 269.15mg 100%
Potassium 7.94mg 2%
Total Carbs 54.67g 163%
Sugars 53.52g 1913%
Protein 0.64g 11%
Iron 0.1mg 5%
Calcium 7.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 55
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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