Smoked Bluefish Pate Recipe

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Smoked Bluefish Pate
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Ingredients:

Directions:

  1. Using a smoker ( I use Cameron brand ) smoke fish until done.
  2. Cool completely.
  3. Remove any skin or bones if needed.
  4. Place fish in processor and pulse along with finely minced veges.
  5. Add enough softened cream cheese to taste ( I used almost the 8 oz to the 1 1/2 lbs fish ) and pulse smooth.
  6. Season with salt, pepper.
  7. Place into serving crock(s).
  8. Cover and chill well before use.
  9. Serve with crackers , toast fingers or cocktail bread.
  10. Excess freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.47 Kcal (848 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 81.35mg 27%
Sodium 142.02mg 6%
Potassium 355.44mg 8%
Total Carbs 1.13g 0%
Sugars 0.85g 3%
Protein 18.71g 37%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 178.52 Kcal (747 kJ)
Calories from fat 103.48 Kcal
% Daily Value*
Total Fat 11.5g 20%
Cholesterol 71.73mg 27%
Sodium 125.23mg 6%
Potassium 313.4mg 8%
Total Carbs 1g 0%
Sugars 0.75g 3%
Protein 16.49g 37%
Calcium 29.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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