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Slow Cooked Chili Duck Breast with Honey Glazed Taro Root (Ming Tsai) Recipe

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Slow Cooked Chili Duck Breast with Honey Glazed Taro Root (Ming Tsai)
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Ingredients
12
Count
Nutrition
363
Calories
Total time
45
Minutes
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Ingredients:

  • 1 pair duck breast, boneless
  • salt and pepper
  • 2 thai bird chiles, minced without seeds
  • 1 tbsp duck fat
  • 4 cloves garlic, minced plus 2 tbsp
  • 2 tbsp port wine
  • 5 cups dark duck stock
  • korean chili paste (ko chu jung)
  • 1/2 cup honey

Directions:

  1. Preheat oven to 350 degrees F.
  2. Season duck breasts with salt, pepper, and chiles. Sear the duck breasts skin side down, and pour off and reserve the rendered fat. Place the breasts in the oven. Do not turn the breasts. Cook 10 to 15 minutes, until medium rare.
  3. Meanwhile, saute 4 minced cloves of garlic in 1 tablespoon of the reserved duck fat. Add 2 tablespoons of port wine. Add 5 cups of duck stock and reduce by 1/2. Finish by adding Korean Chili Paste. Strain using a fine strainer, set aside to keep warm.
  4. Blanch taro root in water. Cook until medium. Saute in a large pan with some more reserved duck fat until golden brown. Pour off the grease and put in 2 tablespoons of honey and 2 tablespoons of minced garlic. Then sprinkle with sesame seeds and parsley.
  5. Wine Suggestion: River Bend, Russian River Valley, Pinot Noir, 1996
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.34 Kcal (1521 kJ)
Calories from fat 69.46 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 6.4mg 2%
Sodium 10.21mg 0%
Potassium 135mg 3%
Total Carbs 74.64g 25%
Sugars 70.81g 283%
Dietary Fiber 0.69g 3%
Protein 1g 2%
Vitamin C 12.7mg 21%
Iron 0.9mg 5%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 298.02 Kcal (1248 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 12%
Cholesterol 5.25mg 2%
Sodium 8.38mg 0%
Potassium 110.74mg 3%
Total Carbs 61.22g 25%
Sugars 58.08g 283%
Dietary Fiber 0.57g 3%
Protein 0.82g 2%
Vitamin C 10.4mg 21%
Iron 0.8mg 5%
Calcium 42.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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