Directions:
- Sift the flour, salt and baking powder together into a bowl, then rub in the butter and the lard until the mixture resembles fine breadcrumbs.
- Stir in the sugar and fruit and mix to a stiff dough with the milk.
- Roll into a ball, then turn out on to a lightly floured surface and flatten into a round cake about 1/2 inch thick.
- Lightly grease and heat a frying pan or griddle and place the hinny on it.
- Prick the top lightly with a fork and cook for 15-20 minutes, turning once, until golden brown on both sides.
- Serve hot, cut into wedges and spread with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.49 Kcal (1158 kJ) | ||
| Calories from fat | 148.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 415.8mg | 17% | |
| Potassium | 107.52mg | 2% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.8g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 444.9 Kcal (1863 kJ) | ||
| Calories from fat | 239.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.57g | 25% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 7% | |
| Sodium | 669.08mg | 17% | |
| Potassium | 173.02mg | 2% | |
| Total Carbs | 47.27g | 10% | |
| Sugars | 17.44g | 43% | |
| Dietary Fiber | 3.73g | 9% | |
| Protein | 4.51g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 141.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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