Simple Winter Soup Recipe

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Simple Winter Soup
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Ingredients:

Directions:

  1. In hot oil, cook leeks, onion, carrot, celery, and garlic.
  2. Add broth. Simmer 10-15 mins.
  3. Add green beans, tomatoes, and cabbage, stirring.
  4. Add beans, water, salt and pepper.
  5. Cover, simmer 40 minutes, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.43 Kcal (919 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 0.82mg 0%
Sodium 585.6mg 24%
Potassium 726.22mg 15%
Total Carbs 40.69g 14%
Sugars 11.28g 45%
Dietary Fiber 11.74g 47%
Protein 10.12g 20%
Vitamin C 54.9mg 91%
Vitamin A 0.2mg 7%
Iron 3.3mg 18%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 41.52 Kcal (174 kJ)
Calories from fat 4.8 Kcal
% Daily Value*
Total Fat 0.53g 4%
Cholesterol 0.16mg 0%
Sodium 110.8mg 24%
Potassium 137.41mg 15%
Total Carbs 7.7g 14%
Sugars 2.13g 45%
Dietary Fiber 2.22g 47%
Protein 1.91g 20%
Vitamin C 10.4mg 91%
Iron 0.6mg 18%
Calcium 25.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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