Shrimp Provençale Recipe

Posted by
Rate It!
Shrimp Provençale
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-high heat. Add shrimp and sauté just until pink, about 1 minute. Using slotted spoon, transfer shrimp to bowl. Add bell peppers, onion, thyme, garlic and fennel seeds to skillet. Sauté until onion softens, about 8 minutes. Add tomatoes with juices, olives, wine and tomato paste; bring to boil. Reduce heat to medium-low, cover and simmer until flavors blend, about 10 minutes. Add shrimp; simmer uncovered until shrimp are just opaque in center, about 3 minutes. Mix in basil; season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.79 Kcal (2210 kJ)
Calories from fat 300.57 Kcal
% Daily Value*
Total Fat 33.4g 51%
Cholesterol 65.76mg 22%
Sodium 1559.69mg 65%
Potassium 448.25mg 10%
Total Carbs 44.04g 15%
Sugars 7.04g 28%
Dietary Fiber 3.14g 13%
Protein 10.49g 21%
Vitamin C 79.8mg 133%
Vitamin A 1.6mg 53%
Iron 29.3mg 163%
Calcium 78mg 8%
Amount Per 100 g
Calories 149.31 Kcal (625 kJ)
Calories from fat 85.03 Kcal
% Daily Value*
Total Fat 9.45g 51%
Cholesterol 18.6mg 22%
Sodium 441.24mg 65%
Potassium 126.81mg 10%
Total Carbs 12.46g 15%
Sugars 1.99g 28%
Dietary Fiber 0.89g 13%
Protein 2.97g 21%
Vitamin C 22.6mg 133%
Vitamin A 0.4mg 53%
Iron 8.3mg 163%
Calcium 22.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top