Directions:
- Trim visible fat from roast and tie it with string to hold the meat together.
- In a large (at least 5 quart) pot or Dutch oven,, mix the beef, 1 cup of water and the bay leaves.
- Bring to a boil, then reduce to medium low.
- Cover and simmer for half an hour, turning the beef twice.
- While the beef simmers, mix the broth, vinegar, chili powder, garlic, cumin and oregano.
- Uncover the pot, increase the heat to high, and boil for 5 minutes.
- The liquid in the pot will reduce to about two tablespoons of a thick, glazed sauce.
- Turn the meat with a fork to coat.
- Add the spice and broth mixture to the pot, and bring to a boil, then reduce heat to a simmer.
- Cover and simmer for 1 1/2 hours, turning the meat twice.
- Add the onions and tomatoes.
- Cover and simmer 1 hour more, or until the meat is fork tender and shreds easily.
- Remove the pot from the heat.
- Take out the meat and put it on a big cutting board.
- Cover it with foil and let it stand for 45 minutes so it gets cool enough to handle.
- While the meat's cooling, skim the fat from the sauce and remove the bay leaves.
- Bring the sauce to a gentle boil, and boil it for about 15 minutes- or until it's reduced by almost half.
- Take the pot off the heat.
- Now, back to the beef.
- Using your fingers or two forks, pull it into bite-sized shreds.
- Stop sneaking bites!
- Add the meat and green chilies to the sauce in the pot.
- Stir until the meat is evenly moistened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.5 Kcal (1597 kJ) | ||
| Calories from fat | 209.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 126.6mg | 42% | |
| Sodium | 370.48mg | 15% | |
| Potassium | 756.78mg | 16% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 38.03g | 76% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.7mg | 26% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 72.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 36% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 42% | |
| Sodium | 128.73mg | 15% | |
| Potassium | 262.96mg | 16% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 13.21g | 76% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 1.6mg | 26% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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