Amount Per 1 Serving
Calories	21.4 Kcal (90 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	33.63mg	1%
Potassium	141.47mg	3%
Total Carbs	3.8g	1%
Sugars	0.24g	1%
Dietary Fiber	1.46g	6%
Protein	0.85g	2%
Vitamin C	7.1mg	12%
Iron	2.2mg	12%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	221.59 Kcal (928 kJ)
Calories from fat	65.22 Kcal
		% Daily Value*
Total Fat	7.25g	1%
Sodium	348.26mg	1%
Potassium	1465.07mg	3%
Total Carbs	39.35g	1%
Sugars	2.51g	1%
Dietary Fiber	15.08g	6%
Protein	8.82g	2%
Vitamin C	73.4mg	12%
Iron	23.2mg	12%
Calcium	431.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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