46254 zucchini tilapia cups sriracha drizzle rsc Recipes

zucchini, grated, green onion, chopped, carrot, grated, green bell pepper, chopped, jalapeno pepper, chopped, garlic , smashed, crackers, finely crushed or 2 cups fine breadcrumbs, all-purpose flour, baking powder, salt, pepper, eggs, beaten

tilapia fillets, smoked bacon, olive oil, salt and pepper, garlic, minced, white wine, fresh lemon juice (1/2 lg lemon), scallion, thinly sliced, white mushrooms, sliced (optional)

tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon

tilapia fillets (thawed ), mayonnaise (i prefer the real mayo, like a hellman s brand), grated parmesan cheese, seasoning salt

zucchini (small cubed ), potatoes (small cubed ), onions (finely chopped ), fresh garlic (coarsely chopped ), chopped italian parsley, plum tomato, eggs, beaten, grated parmesan cheese, salt, black pepper, red pepper flakes, dried basil or 1/4 cup fresh chopped basil, olive oil, tomato paste, garlic powder, onion powder, dried oregano

tilapia fillets, rinsed, red potatoes, diced, yellow bell pepper, diced, red onion, diced, olive oil, lime juice, sesame oil, red pepper flakes, salt, minced ginger

zucchini or 3 cups swiss chard or 3 cups spinach, grated, flour (white or whole wheat), baking powder, onion, chopped, parmesan cheese or 1/2 cup cheddar cheese, grated, salt, pepper , dash, oregano, garlic clove, minced, oil, eggs, slightly beaten

tilapia fillet, old bay seasoning, olive oil, lemon (wedges)

tilapia fillet, onion, chopped, olive oil, herbs, chopped fine, plain breadcrumbs, eggs, beaten, olive oil (for frying )

tilapia fillets, red onion, chopped, red pepper, in strips, summer squash, cut in rounds, asparagus spears, mrs. dash seasoning mix, dry white wine, butter, parchment paper , cut in 24-inch diameters, lemon juice

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

zucchini (or about 4 cups shredded ), squash blossoms (optional, adds a bit of color ), some coriander (optional ( adds flavor ) or basil leaves (optional ( adds flavor), chickpea flour, salt, garam masala, hot red chili powder, curry powder, olive oil (for cooking )

tilapia fillets, flour, salt and pepper, paprika, olive oil, butter, white wine, worcestershire sauce, hot sauce (to taste)

tilapia fillets, ale, yellow sweet onion, sliced and seperated into rings, paprika, cumin, garlic salt, salt and pepper, flour, lemon , juice and zest of, butter, olive oil

tilapia fillets (or other firm-fleshed whitefish), ground ginger, garlic cloves (finely chopped ), green onions (white and green parts, finely chopped ), fresh cilantro (finely chopped ), sesame oil, soy sauce, fish sauce, dark maple syrup, almonds (to garnish ) (optional), salt and pepper, banana leaves or 4 parchment paper

tilapia fillets, sake, mirin, soy sauce, grated fresh ginger, potato starch (or cornflour), spring onions, finely sliced, a lemon