123 zucchini soy fry Recipes

  • Stir Fried Beef and Veggies
    cornstarch, sugar, salt, pepper, soy sauce, oyster sauce and
    9 More
    cornstarch, sugar, salt, pepper, soy sauce, oyster sauce, water, top round steak, sliced thin, olive oil (as you need it), celery, sliced, carrot, sliced thin, radish, sliced, zucchini, firm part,cut in small strips, sweet red pepper, in small slices, frozen peas
    35 min, 15 ingredients
  • Thai-style Chicken Stir-fry
    fish sauce, low sodium soy sauce and
    12 More
    fish sauce, low sodium soy sauce, fresh ginger, grated or minced, fresh lime juice, divided, boneless skinless chicken breast , cut into bite-sized pieces, canola oil, zucchini, sliced 1/4 inch thick, sliced onion, red bell pepper, sliced 1/4 inch thick, garlic, minced, jalapeno peppers, seeded and minced (use less or none to make mild ), fresh basil, thinly sliced, fresh cilantro, minced, green onion, chopped
    40 min, 14 ingredients
  • Scallop and Vegetable Stir-Fry
    light soy sauce, cornstarch, oriental sesame oil and
    10 More
    light soy sauce, cornstarch, oriental sesame oil, peanut oil, asparagus spears, trimmed , cut into 1-inch pieces, mushrooms, sliced, green onions, sliced, carrot, peeled, sliced, red bell pepper , cut into matchstick-size strips, zucchini, sliced, garlic cloves, finely chopped, minced fresh ginger, bay scallops
    13 ingredients
  • Honey-Mustard Chicken Stir-Fry
    cornstarch, chicken broth, natural-style peanut butter and
    12 More
    cornstarch, chicken broth, natural-style peanut butter, lime juice, dijon mustard, honey, soy sauce, sesame oil, hot pepper sauce, cayenne, boneless skinless chicken breast , cut into thin strips, canola oil, divided, zucchini, sliced, sweet red pepper , julienned, hot cooked rice (optional)
    30 min, 15 ingredients
  • Stir-Fry Chicken and Vegetables
    skinless, boneless chicken breast, cut into small pieces and
    11 More
    skinless, boneless chicken breast, cut into small pieces, soy sauce, dry sherry, cornstarch, vegetable oil, broccoli florets , cut into pieces, green bell pepper, cut into squares, zucchini, cut into rounds and quartered, garlic, minced, chicken broth, vegetable oil, green onions, chopped
    40 min, 12 ingredients
  • Sweet and Sour Chicken Stir Fry
    low-sugar apricot preserves, vinegar, garlic salt, ginger and
    9 More
    low-sugar apricot preserves, vinegar, garlic salt, ginger, soy sauce, crushed red pepper flakes, zucchini, whole large skinless chicken breasts , boned and cut into 1-inch cubes, oil, mushroom, sliced, salt, frozen pea pods, thawed, hot cooked rice , if desired
    30 min, 13 ingredients
  • Stir-Fried Tofu With Vegetables
    carrot, peeled, zucchini, red pepper, peanut oil and
    11 More
    carrot, peeled, zucchini, red pepper, peanut oil, five-spice baked tofu, finely sliced, red onion, finely sliced, julienned gingerroot, chinese shaoxing wine or 1/4 cup dry sherry, white sugar, light soy sauce, malt vinegar, oyster sauce, sesame oil, julienned scallion, roasted sesame seeds
    15 min, 15 ingredients
  • Mongolian Lamb Stir-Fry With Rice
    cornflour (cornstarch), soy sauce (salt-reduced) and
    15 More
    cornflour (cornstarch), soy sauce (salt-reduced), rice wine vinegar, black bean sauce, chinese five spice powder, olive oil, lamb steaks (leg trimmed of fat and cut across the grain into strips), brown onion (cut into wedges), button mushrooms (sliced ), celery ribs (thinly sliced diagonally ), zucchini (large halved lengthways, thinly sliced), carrots (halved lengthways thinly sliced), chinese cabbage (shredded ), garlic cloves (minced ), ginger (fresh finely grated ), water, rice (1 cup doongara specified cooked according to package directions)
    35 min, 17 ingredients
  • Thai-Style Chicken Stir-Fry Thai-Style Chicken Stir-Fry
    fish sauce, low-sodium soy sauce and
    12 More
    fish sauce, low-sodium soy sauce, bottled minced fresh ginger, fresh lime juice, divided, skinless, boneless chicken breast , cut into bite-sized pieces, canola oil, thick) slices zucchini, thick) slices onion, thick) slices red bell pepper, garlic cloves, minced, jalapeno peppers, seeded and minced, sliced fresh basil, minced fresh cilantro, chopped green onions
    14 ingredients
  • East Meets West - a Stir Fry East Meets West - a Stir Fry
    vegetable oil, dried chili flakes, ground chicken and
    13 More
    vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice
    38 min, 16 ingredients
  • A Thai-Like Stir Fry for One A Thai-Like Stir Fry for One
    chicken breast half, reduced-fat peanut butter, soy sauce and
    6 More
    chicken breast half, reduced-fat peanut butter, soy sauce, salsa, onion, bell pepper, zucchini, broccoli, mushroom
    20 min, 9 ingredients
  • Pork and Vegetable Stir- Fry Pork and Vegetable Stir- Fry
    reduced-sodium soy sauce, lemon juice, sugar, cornstarch and
    10 More
    reduced-sodium soy sauce, lemon juice, sugar, cornstarch, salt-free lemon-pepper seasoning, ground mustard, worcestershire sauce, pork tenderloin , cut into 1/4-inch strips, sliced carrots, canola oil, divided, sliced zucchini, sliced celery, sliced fresh mushrooms, torn fresh spinach
    20 min, 14 ingredients
  • Stir Fried Veggies and Shrimp Stir Fried Veggies and Shrimp
    canola oil, onion, chopped fine, celery, chopped and
    10 More
    canola oil, onion, chopped fine, celery, chopped, garlic cloves, minced, corn, green beans, cut small, head cauliflower, zucchini, sliced, shrimp, raw peeled and deveined, zest of 1 lemon, soy sauce, sesame oil, cooked basmati rice
    45 min, 13 ingredients
  • Spicy Vegan Mock Duck Stir-Fry Spicy Vegan Mock Duck Stir-Fry
    peanut oil, sesame oil, hot chili oil (optional) and
    14 More
    peanut oil, sesame oil, hot chili oil (optional), onion, chopped, garlic cloves, minced, fresh ginger , fineley chopped, soy sauce or 2 tbsp braggs liquid aminos, maple syrup, lime juice, sambal oelek (chilli garlic sauce), asian chili powder, chinese braised gluten, zucchini, sliced, broccoli , peices, carrot, thinly sliced, cilantro, chopped, cashews, chopped
    25 min, 17 ingredients
  • Shrimp with Vegetables Stir-Fry Shrimp with Vegetables Stir-Fry
    italian salad dressing, soy sauce, ground ginger and
    9 More
    italian salad dressing, soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice
    10 min, 12 ingredients
  • Stir-Fry with Shiitaki and Chicken Stir-Fry with Shiitaki and Chicken
    carrot , cut into 1/2-inch pieces, broccoli florets and
    14 More
    carrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish
    28 min, 16 ingredients
  • India Meets China Vegetable Stir Fry India Meets China Vegetable Stir Fry
    bell peppers , julienned, zucchini , julienned and
    13 More
    bell peppers , julienned, zucchini , julienned, carrot , julienned, cooked lentils or 1 cup red kidney beans, chili pepper , cut into strips, gingerroot, grated, dark soy sauce, sweet chili sauce, salt, chopped cilantro (fresh coriander), coriander powder, cumin seed, mustard seeds, olive oil, stalk celery , cut into matchsticks
    25 min, 15 ingredients
  • Spicy Honey-Mustard Chicken Stir-Fry Spicy Honey-Mustard Chicken Stir-Fry
    cornstarch, reduced-sodium chicken broth and
    13 More
    cornstarch, reduced-sodium chicken broth, reduced-fat peanut butter, lime juice, dijon mustard, honey, reduced-sodium soy sauce, sesame oil, hot pepper sauce, cayenne pepper, boneless skinless chicken breasts , cut into thin strips, canola oil, divided, zucchini, sliced, sweet red pepper , julienned, hot cooked rice , optional
    25 min, 15 ingredients




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