50 zucchini bulgur Recipes

chopped fresh mushrooms, diced zucchini, chopped green pepper, chopped sweet red pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, pepper, head cabbage, shredded parmesan cheese, divided, lemon juice, tomato sauce, hot pepper sauce

bacon, fried and crumbled, egg, beaten, cheese, grated, cooked rice or 1/2 cup cooked bulgur, vegetables, cooked and chopped, grated, mashed (carrot, zucchini or broccoli work well), yeast

eggplant (1 large), cut into 1-inch cubes, zucchini (2 medium), cut into 1-inch cubes, green, red, or yellow bell peppers , cut into 1-inch pieces, sweet apple such as fuji or gala, peeled, halved, cored, and cut into 1-inch cubes, onion, chopped, garlic cloves, chopped, olive oil, whole tomatoes in juice, chopped and juice reserved, frozen cut okra, tomato paste, salt, black pepper, fresh lemon juice, chopped fresh flat-leaf parsley, rice pilaf or steamed bulgur

carrots, sliced, squash, cubed, peeled, broccoli florets, sweet red pepper, yellow zucchini , wedged, red onion , wedged, chickpeas, cooked, olive oil, curry powder, gingerroot, minced, cumin, garlic, minced, hot pepper flakes (optional), chicken stock or 1/4 cup water or 1/4 cup vegetable stock, coriander, fresh, chopped or 2 tbsp parsley, brown rice, cooked or 3 cups bulgur or 3 cups couscous, coriander, fresh, chopped or 2 tbsp parsley

dried pinto beans , picked over and rinsed, onions, chopped, garlic cloves, vegetable oil, chili powder, ground cumin, cayenne , or to taste, water, chicken broth, a 28-oz can tomatoes, drained and chopped, red bell pepper, chopped fine, a 10-oz package frozen corn, bulgur, zucchini , scrubbed well and cut into 3/4-inch pieces, worcestershire sauce , or to taste, kalamata or other brine-cured black olives if desired, pitted and chopped, chopped fresh coriander if desired

chopped fresh mushrooms (a mix of button and cremini is good), diced zucchini, chopped green bell pepper, chopped red sweet bell pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, celery seed, black pepper, head of cabbage, shredded muenster cheese, divided (you could leave out to make vegan or use parmesan cheese), lemon juice, salt, black pepper, tomato sauce, ketchup, lemon juice, maple syrup, hot pepper sauce , to taste, worcestershire sauce (optional)

couscous or 1 1/2 cups fine bulgur, zucchini , halved lengthwise and thinly sliced, tomato, chopped, raisins, fresh mint leaves, chopped, olive oil, lemon juice, salt and black pepper, ground beef, grated carrot (2 medium), chopped parsley, scallions, trimmed and thinly sliced, tomato paste, paprika, ground cumin, ground cinnamon

boiling water, uncooked bulgur (cracked wheat), dried lentils, olive oil, divided, diced zucchini, diced green bell pepper, diced red bell pepper, chopped red onion, grated orange rind, fresh orange juice, fresh lemon juice, salt, ground red pepper, lime wedges (optional)