7 zucchini black rice skillet Recipes

pure wesson canola oil, quartered quartered lengthwise sliced zucchini, diced green bell pepper, rosarita premium whole black beans, drained, rinsed, fire roasted diced tomatoes, undrained, water, instant rice, shredded monterey jack and cheddar cheese blend

ground beef, onion, chopped, fresh minced garlic, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, taco seasoning mix (can use more to taste), chicken broth (can use water), zucchini, diced (about 4 cups), stewed tomatoes, frozen corn or 1 1/2 cups peas, instant minute rice, seasoning salt (or to taste), fresh ground black pepper (or to taste), shredded cheddar cheese, divided (you may use more cheese)

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

white rice, canola oil, yellow onion, diced, zucchini, diced, red pepper flakes, slab deli ham, diced, kosher salt and freshly ground black pepper, eggs

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste