68124 zone friendly shrimp saute garbanzo beans Recipes

garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional

garbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional

red sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)

dried garbanzo beans or 2 (16 oz) cans garbanzo beans, chopped onion, chorizo sausage (spanish sausage), water, potato, cubed, ham hock, salt, carrots, chopped

garbanzo beans, drained, cucumbers , halved lengthwise and sliced, tomatoes, halved, red onion, chopped, garlic, minced, black olives, drained and chopped, crumbled feta cheese, italian-style salad dressing, lemon, juiced, garlic salt, ground black pepper

peeled and diced tomatoes, olive oil, garbanzo beans, salt and pepper to taste, fresh rosemary, acini di pepe pasta

dry garbanzo beans, olive oil, sweet italian pork sausage , cut into 1-inch pieces, bell pepper , cut into bite-sized pieces, onion, thinly sliced, garlic, minced, all-purpose flour, diced tomatoes with garlic and herbs, chicken stock , or more if needed, dried basil, dried parsley, crushed red pepper flakes, salt and ground black pepper to taste, pipette pasta

chicken broth, divided, garbanzo beans, tahini, dijon mustard, minced garlic, red bell pepper, diced

water, onion, minced, garbanzo beans, drained (reserve liquid) and rinsed, salt, dried basil, soy sauce, poultry seasoning, all-purpose flour

garbanzo beans, drained, corn oil, sea salt, ground cumin, ground black pepper, cayenne pepper, shelled pistachio nuts, chopped fresh thyme leaves

garbanzo beans (chickpeas), drained, fresh lemon juice, extra-virgin olive oil, divided, garlic cloves, peeled, cumin seeds, turmeric, divided, smoked paprika,* divided, water, quinoa (about 6 oz),** rinsed well, drained, coarse kosher salt, zucchini (about 5), trimmed , quartered lengthwise, ground cumin, green onions, thinly sliced, chopped fresh italian parsley

garbanzo beans or chickpeas, rinsed and drained, chopped sweet onion, whole ripe olives, halved, chopped sweet red pepper, chopped green pepper, celery rib, chopped, shredded parmesan cheese, olive oil, balsamic vinegar, minced fresh parsley, sugar, onion powder, dried basil, dried oregano

white potatoes (about 3 medium), chopped leek (white and pale green parts only), chopped fresh cilantro, drained canned garbanzo beans (chickpeas; about 1 1/2 15-oz cans), garlic cloves, ground cumin, salt, pepper, baking powder 3 tbsp plus additional all purpose flour, vegetable oil (for frying ), red bell pepper harissa

olive oil, onion, chopped, garlic cloves, minced, saffron threads, canned vegetable broth, diced tomatoes in juice, peeled butternut squash, russet potato, peeled , cut into 1/2-inch pieces, cinnamon stick, ground cumin, garbanzo beans (chickpeas), drained, chopped fresh cilantro

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

garbanzo beans (chickpeas), drained (about 3 cups), garlic cloves, peeled, shallots, bay leaves, preferably fresh, fennel seeds, extra-virgin olive oil, extra-virgin olive oil, garlic cloves, peeled, crushed, bay leaves, preferably fresh, shallots, sliced, swiss chard , center stems cut out, leaves coarsely torn, low-salt chicken broth

olive oil, onion, chopped, garlic, finely chopped, salt and black pepper, garbanzo beans (chickpeas), drained, reduced-sodium chicken broth, chopped fresh thyme or 1 tsp dried, crumbled saffron, sliced escarole (about 1/2 head )

garbanzo beans (chickpeas), drained, corn oil, coarse sea salt, ground cumin, ground black pepper, cayenne pepper, shelled raw pistachios, fresh thyme leaves