7 zippy with rice and beans Recipes

black beans, rinsed and drained, diced tomatoes and green chilies, undrained, frozen corn, water, jalapeno pepper, seeded and chopped, salt (optional), instant rice or 1 cup brown rice, uncooked, green onion, sliced

chicken stock, rotel tomatoes, mild, grain rice, uncooked, cumin, cannellini beans or 1 (15 oz) can navy beans, drained and rinsed, chicken breasts, cut into 1 inch cubes, garlic pepper seasoning, vegetable oil, onion, diced, garlic cloves, minced

uncooked brown rice, lean ground turkey, onion, chopped, diced tomatoes with mild green chilies, undrained, picante sauce, chili powder, ground cumin, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese, divided

leftover turkey carcass, broken into pieces, onion, chopped, chopped celery leaves , or to taste, bay leaves, butter, baby carrots, quartered, stalks celery, chopped, stewed tomatoes with juice, grain rice, green beans, cut into bite-size pieces, cubes chicken bouillon, dried marjoram, dried thyme, fresh rosemary, ground ginger, cayenne pepper, salt and ground black pepper to taste, whole kernel corn, drained

black beans, rinsed and drained, diced tomatoes with green chilies, undrained, frozen corn, water, salt , optional, uncooked instant white or brown rice ( i used white), green onion, sliced