24 zen habits Recipes

cream of shrimp soup, cream cheese (low-fat works too), pre-cooked frozen baby shrimp, thawed, garlic salt

olive oil, chopped onion, chopped carrot, chopped celery, yellow split peas, fat-free , less-sodium beef broth, water, salt pork, bay leaves, ham hock, chopped fresh flat-leaf parsley, chopped fresh thyme, kosher salt, freshly ground black pepper, creme fraiche, fresh thyme leaves (optional)

zinfandel, diet lemon-lime soda, crushed ice, lemon juice or 1 tsp lime juice

arborio rice, frozen green peas , cooked until tender, kidney beans or 1 (15 oz) can chickpeas, drained and rinsed, corn niblets, drained, tuna, drained and flaked, fresh parsley, chopped, red onion, minced (or any type of sweeter onion, like vidalia), celery, chopped, dill pickles, chopped, golden raisin, chopped, extra virgin olive oil, fresh lime juice, sweet chili sauce, honey, balsamic vinegar, ginger, freshly-grated, dijon mustard, salt and pepper, to taste

creme de menthe, green, st-germain liqueur , edlerflower, green tea matcha ice cream, ice cubes, fresh mint leaves (to garnish )

light coconut milk, skim milk, sugar, quick tapioca, vanilla, papayas, halved and seeded

bacon or samgyeopsal (fresh pork belly), thick sliced, preferrably unsalted, onions, sliced, ginger, minced, handful of garlic cloves, smashed and whole, kimchi, preferrably old, sugar, salt to taste, fresh cracked black pepper , lots of it, rice vinegar (optional), soju (korean traditional liquor), optional

dry white wine , such as sauvignon blanc, pomegranate juice, chilled, pear nectar, chilled, apricot nectar, chilled, green-tea vodka, see note, ice, anjou or bartlett pear, thinly sliced for garnish

coarsely chopped peeled fresh ginger, garlic cloves, peeled, asparagus (about 1/2 lb), green onions, whole water chestnuts, drained and coarsely chopped, mushrooms, stems removed, dark sesame oil, low-sodium soy sauce, kosher salt, wonton wrappers, low-sodium soy sauce, minced green onions, rice vinegar, dark sesame oil

ice cubes, gin , such as tanqueray, fresh lemon juice, fresh lime juice, simple syrup , or to taste, bitters, lime slice for garnish

dried yellow peas, cold water, onions, chopped, stalk celery, chopped, carrot, chopped, ham bone or 3 -4 slices salt pork, chopped, bay leaf, salt and pepper, thyme

split peas , soaked in cold water overnight & drained, carrots, diced, celery ribs, diced, leeks , thoroughly washed and sliced, onions, diced, garlic cloves, chopped, rindless bacon , rashers sliced, fresh thyme, parsley, chicken stock , reduced salt is fine, fresh ground pepper , to taste

chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper flakes, fat-free chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach

vegetarian ground beef (morning star meal starters), pinto beans, kidney beans, black beans, stewed tomatoes, tomato sauce, yellow onion, diced, green bell pepper, cored, seeded, and diced, garlic cloves, minced, black pepper, salt, chili powder, olive oil

cauliflower florets (2 small heads ), best zen garden frozen vegetables, bernardin dill pickle mix (1 pouch), vinegar, water, peeled gingerroot , - 1/4-inch each

country ham ( chips), split peas , picked clean, chicken bouillon granule, bay leaves, marjoram, curry powder, stalks celery, chopped, carrots, peeled and chopped, water (around -about)

white wine (recommended : pinot grigio), green tea with honey (recommended: lipton), frozen dark sweet cherries, mandarin oranges in juice (recommended : golden star), lychees and 1/2 cup juice reserved (recommended: golden star), plum wine, chilled

boneless chicken breasts, unsalted butter, dry white wine, ginger, sliced, marinated, lemons , juice of, parsley, finely chopped