5 yummy whole grain Recipes

red bell pepper, sliced, olive oil, perdue short cuts carved chicken breast strips, grilled, garlic, chopped, salsa, whole-grain taco shells, shredded 2-percent fat mozzarella, jalapeno chile, chopped (optional)

nasoya extra firm tofu, cubed (or other brand ), veggie crumbles , whole grain mix (fantastic world foods vegetarian nature s burger), potatoes, links morningstar farms vegetarian breakfast links (or other vegan sausage brand), salsa, pepper (to taste), non-stick butter-flavored cooking spray

chicken breasts, olive oil flavored cooking spray, salt and pepper, sliced almonds, celery ribs, chopped, red onion , thinly sliced then chopped, whole grain mustard, mayonnaise

wheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)