148175 yummy low low cal vegetable soup Recipes

olive oil, onion, chopped, low sodium vegetable broth, water, russet potatoes, peeled and cut into 1/2 inch pieces, garlic cloves, peeled, salt and pepper

potato, peeled and diced, leeks, cut into small pieces (white part only ), onion, cut into small pieces, butter, low sodium vegetable broth, heavy cream, chopped chives, salt and pepper

olive oil, yellow onion, chopped, garlic cloves, minced, pumpkin puree, low sodium vegetable broth, water, cayenne pepper, white pepper, plain soymilk, white miso, fresh basil leaf, roasted soybeans, for garnish

coconut oil, carrot, peeled and chopped, sweet potato, peeled and chopped, yellow onion, chopped, fresh ginger, peeled and chopped, low sodium vegetable broth, coconut water, lime juice, curry powder, cardamom

head cauliflower, cut into florets, olive oil, garlic cloves, chopped, red pepper flakes, crushed, low sodium vegetable broth, salt, fresh ground black pepper , to taste, fresh parsley, minced

barley, olive oil, yellow onion, chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced, white button mushrooms, sliced, low sodium vegetable broth, water, bay leaves, fresh thyme, minced, salt and pepper, to taste

ground beef, onion, chopped, salt, low sodium beef broth, red wine, diced tomatoes , fire roasted and undrained, tomato sauce, carrots, chopped, celery ribs, chopped, dried oregano, bay leaf

unsalted butter, onions, thinly sliced, carrot, medium-diced, parsnip, medium-diced, turnip, medium-diced, parsley roots or 1 cup celery root, medium-diced, celery, finely chopped (inner stalks with leaves), savoy cabbage, thinly sliced, fresh ginger, peeled and minced, fresh thyme leave (more leaves lightly chopped for garnish ), garlic clove, finely chopped, kosher salt, fresh ground black pepper, coconut milk (do not shake), low sodium chicken broth (more as needed), butternut squash, 1/2-inch-diced (from a 2-lb. squash), bosc pears, peeled, cored , and cut into 1/2-inch pieces (2 medium firm-ripe pears)

potatoes, peeled and cut in half (4 to 5 potatoes), onions, halved and peeled, olive oil, dried thyme, garlic, medium head, butter or 2 1/2 tbsp soy margarine, low-sodium vegetable broth, all-purpose flour, milk (or half-and-half or soy )

cauliflower, low sodium vegetable broth or 4 cups chicken broth, red onion, sliced, garlic clove, crushed, vanilla pod, split, heavy cream, salt and black pepper, to taste

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)

head fresh celery, chopped, onion, sliced, low sodium vegetable broth, milk, plain flour, unsalted butter, table cream, salt , to taste, fresh ground black pepper , to taste, nutmeg

fat-free chicken broth, low sodium, red potatoes, cut into 1-inch cubes, onions, quartered, carrot, sliced 1 inch thick, celery, sliced 1 inch thick, zucchini, sliced 1 inch thick, tomato sauce, canned, garlic cloves, minced, fresh parsley, chopped, cilantro, chopped, black pepper

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

olive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish

ground beef, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, diced tomatoes, tomato sauce, kidney beans, drained and rinsed, low sodium beef broth, beef bouillon granules, dried parsley, dried oregano, dried basil, cabbage, chopped, frozen corn, frozen green beans (italian style , if available), macaroni (ditalini style pasta is what i use)

whole head of garlic, onion, butternut squash, peeled, diced , about 2 lbs, sweet potato, peeled and cut into chunks , about 1/2 lb, carrots, peeled and cut into chunks, olive oil, fresh thyme leave, salt, low sodium chicken broth, fresh ground black pepper, plain yogurt