1008 your vegetable Recipes
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- choose low fat soup
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- just average salad
- not usual fruit and dip
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- this not typical chicken stew
- whatever floats boat soup leftovers
- make own crackers
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mesquite or apple wood chips, soaked in cold water for 1 ... and7 Moremesquite or apple wood chips, soaked in cold water for 1 hour, roasting chicken , preferably kosher (since it has been brined), vegetable oil, kosher salt and freshly ground black pepper, bobby flay s 16 spice rub for chicken, or your favorite dry spice rub recipe, divided, beer, garlic, crushed, fresh rosemary1 hour 10 min, 8 ingredients
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all-purpose flour, baking powder, baking soda, salt and8 Moreall-purpose flour, baking powder, baking soda, salt, ripe mashed bananas, sugar, sour cream or greek yogurt, vegetable oil, eggs, vanilla, chopped toasted nuts are optional, streusal topping optional: your favorite recipe20 min, 12 ingredients
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quinoa, green peas , frozen ok and15 Morequinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving30 min, 17 ingredients
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lite silken firm tofu, onions, chopped (10 oz) and9 Morelite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving45 min, 11 ingredients
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wide egg noodles , cooked according to package directions... and13 Morewide egg noodles , cooked according to package directions and drain well, onion, chopped, garlic cloves, minced, celery ribs, chopped, vegetable oil, imitation crabmeat, broken into bite-size pieces, asparagus spears, cut, drained, parmesan cheese, grated, divided, dried parsley, red pepper flakes, cream (10% or half and half), horseradish cream (your choice, mild or hot ), salt, ground pepper50 min, 14 ingredients
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shredded reduced-fat sharp cheddar cheese (4 oz.) and8 Moreshredded reduced-fat sharp cheddar cheese (4 oz.), cooked long-grain rice (your favorite ), canned mushroom (sliced and drained ), diced onion, skim milk, reduced-calorie margarine, salt, frozen chopped broccoli, thawed, vegetable oil cooking spray40 min, 9 ingredients
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ziti pasta, uncooked and15 Moreziti pasta, uncooked, italian sausage (mild or hot, your choice ), vegetable oil, butter, all-purpose flour, milk, parmesan cheese, grated and divided, salt, pepper, carton ricotta cheese (may use small-curd cottage cheese instead), egg, lightly beaten, fresh parsley, chopped, salt, pepper, mozzarella cheese, shredded (4 oz), paprika16 min, 16 ingredients
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pasta sauce (make sure it s a nice thick 1, or make your ... and7 Morepasta sauce (make sure it s a nice thick 1, or make your own), olive oil, garlic cloves, onion, zucchini, grated, carrots, grated, chopped vegetables , such as mushrooms, capsicum, celery, if wanted, lean ground beef45 min, 8 ingredients
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diced raw onion, olive oil and9 Morediced raw onion, olive oil, your favorite seasoned sausage, crumbled (can use veggie sausage), garlic cloves, minced, diced fresh tomatoes, minced fresh french basil, chicken broth (or vegetable broth, for vegetarian), couscous, crumbled feta cheese (optional), salt & freshly ground black pepper, to taste, fresh lemon juice or lime juice, to taste30 min, 11 ingredients
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Vegetarian Quick N Easy Pastafrozen vegetables (whatever you like), pasta and9 Morefrozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil35 min, 11 ingredients
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Savory Pizza (Curtis Aikens2)marinara sauce, grated cheese ( cheddar, mozzarella, jack) and13 Moremarinara sauce, grated cheese ( cheddar, mozzarella, jack), red pepper , julienned, caramelized onions, blanched broccoli florets, mushrooms, shredded carrots, use your favorite vegetable, basic pizza dough, sugar, warm (110 f degrees ) water, dry yeast, flour, salt, olive oil2 hour 20 min, 15 ingredients
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Muhamarra Dip Spread Marinadeyou will need and15 Moreyou will need, roasted bell peppers( you can use jarred, if you like ), toasted walnuts ( i used a combination of pecans and walnuts... that s what i had), cumin (you can add more if you like), paprika ( or smoked ...or tomato paste), chipotle powder (or a sprinkle of chile flakes), garlic cloves, balsamic vinegar ( or pomegranate molasses, if you can find it), kosher salt to taste, olive oil ( +/-), sugar/honey, toasted whole grain bread crumbs( optional...i didn tsp use ), warm water to thin it out, place all the ingredients in a blender/food processor....except the warm water ., blend/process until fine. add more olive oil , if you like. this thins it out a bit and adds flavor as well. you can also thin out the dip by adding some warm water. blend/process again. taste and adjust seasoning. you can add more spice, seasoning or acidity according your taste. i chose not to use the bread crumbs, but the original recipe usually adds it. so feel free to do so. serve with pita chips, vegetables or even use it as a marinade for grilled meats.16 ingredients
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Seven Sisters Native Americanfresh z.squash , chopped into decent bite sized pieces and18 Morefresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.45 min, 19 ingredients
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Roast Pepper Spiced Cous-cousenough for your 4 guests ) cous-cous, red pepper and10 Moreenough for your 4 guests ) cous-cous, red pepper, green pepper, yellow pepper, white onion, red onion, vegetable oil, cumin powder, sugar, cinnamon powder (optional but delicious ), garam masala (optional), salt and pepper to taste45 min, 12 ingredients
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Easy Dairy-free Veggie Lasagnafat free spaghetti sauce or 1 (28 oz) jar reduced-fat spa... and6 Morefat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste1 hour 20 min, 7 ingredients
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Veggie Lentil Chili Non Carne!puy lentils or 3 1/2 oz green lentils and14 Morepuy lentils or 3 1/2 oz green lentils, onion, peeled and chopped, garlic cloves, peeled and crushed, parsnip, peeled & grated, carrot, grated, vegetable oil, chopped tomatoes, tomato paste, balsamic vinegar, kidney beans, drained and rinsed, fresh red fresh chili pepper , deseeded and finely chopped, adjust to suit your taste, ground cumin, ground coriander, stock, cube, handful fresh cilantro leaves, chopped1 hour , 15 ingredients
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