163 your raw Recipes

raw slivered almonds, pitted medjool dates, salt, mangoes, dried mango, cut up into pieces and soaked for 10 minutes, your favorite fruit (banana, kiwi, strawberries, blueberries...)

golden flax seed (soaked for 2 hrs. in filtered water), sun-dried tomatoes, pieces (soaked for about 1/2 hour), bell pepper, olive oil, sea salt, paste tomatoes (raw and chopped ), red onion (chopped ), garlic clove (put through a press), herbs (your choice ), salt and pepper, paprika or cayenne, to taste

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

baking potato, about 9 oz (peeled and quartered ), unbleached all-purpose flour (17 1/2 oz), instant yeast, salt, warm water (about 110 degrees ), extra virgin olive oil , plus, extra virgin olive oil , for oiling the bowl, tomato sauce (your favorite homemade or store-bought ), pesto sauce (your favorite home made or store bought), chicken sausage (or seasoned cooked chicken cut into bit sized pieces), sun-dried tomato, chopped, onion (your favorite kind, raw or sauteed, chopped or strips), ricotta cheese, shredded mozzarella cheese, toasted pine nuts, hot pepper flakes , to taste

good beef stew meat , cut into 1 1/2 inch pieces. (or 2 lb cut up chuck or brisket), boneless pork cutlets or chops cut into 1 1/2 inch pieces., raw white or yellow onions, cut into large chunks, rotel brand chopped tomatoes and green chiles (or 1 large can of diced tomatoes, drained.), chili powder (or more to suit your taste), water, chopped garlic, tb. ground cumin, pinto beans, drained and rinsed with water, dark kidney beans, drained, rinsed, ground chil pepper (or 2 chopped jalepeno peppers) (or both), salt to taste, thickening : 2 tb masa flour mixed with 1/4 cup. water, sour cream, chopped onions of your choice, soda crackers or tortilla chips, a handful of shredded monterey jack cheese

water (spring ), lemon, honey (i recommend local & unpasteurised, raw if wished), orange blossom water (or to taste, store bought or exotic orange blossom water and rose water - make your own!)

dates, pitted, soaked for 2 hours, raw cacao powder, olive oil, frozen cherries, water , as needed to blend

sprouted quinoa (make your own ), chopped organic grape tomatoes, peeled and chopped english cucumbers, green onion, chopped, lemon , juice of (or to taste), cilantro, chopped, sea salt (optional, but i don tsp think the salad is raw anymore )

ground beef , turkey, lamb, or pork, eggs, lightly beaten, grated parmesan cheese, chopped fresh parsley (or other fresh herbs; see cooks notes), garlic cloves, crushed with a garlic press, cheddar , feta, saga blue cheese, gouda, pepper jack, or whatever cheese you re partial to, chilled and cut into 1/2-inch cubes, a.k.a. party size) soft rolls, such as potato and brioche, or mini pitas, lettuce , sliced tomatoes, coleslaw, pickles, sliced raw onion and/or sauteed golden brown onions (see cooks notes), ketchup, barbecue sauce, and garlic yogurt sauce (see cooks notes)

ground beef , extra lean, pastry dough, onion, raw and sliced, cheese, white american slices, dill pickles, tomato, diced, ketchup

yellow cake mix , baked according to directions in a single layer, sugarfree instant vanilla pudding , prepared according to directions, assorted fruit , such as kiwi, blueberries, blackberries, raspberries, mandarin oranges, strawberries, raw cane sugar (optional)

raw oysters, chicken broth (if using broth, dissolve 1 chicken bouillon cube in broth or use two bouillon cubes dissolved in w), chicken bouillon cube, onion, finely chopped, butter or 4 tbsp margarine, flour (plain or self rising), black pepper

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit

cooked hamburger meat, yeast, fresh garlic clove, chopped, raw egg (if you do not feed raw, then you can add the egg to the meat when it s still hot to help cook the eg)

unbleached bread flour, spelt flour, whole wheat flour, vital wheat gluten, active dry yeast, salt, milk, raw sugar, raw sugar, butter flavor shortening

fresh spinach or 1 head lettuce, hard-boiled eggs, diced, cooked & diced boneless chicken breasts, tomatoes, diced, raw broccoli, diced, chickpeas, balsamic vinegar, parmigeano parmigiano-reggiano cheese, chopped walnuts (optional)

lemon , juice of, fuji apples, raw sugar, ground cinnamon, pitted dates, diced, red wine, honey, walnuts, chopped

fresh goats milk, pitia, warm water, salt, water, coarse salt (fine will work too), raw egg , washed thoroughly