27 your own this Recipes
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canned chick-peas, rinsed (or cook your own ) and10 Morecanned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)10 min, 11 ingredients
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knorr shepherds pie mealmaker mix (i use the coleman s br... and3 Moreknorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)30 min, 4 ingredients
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Vegan This is Not Your Mama's Pumpkin Soupolive oil, onion, chopped, chili, seeded and chopped and9 Moreolive oil, onion, chopped, chili, seeded and chopped, garlic cloves, minced, cumin powder, cayenne, vegetable broth, pumpkin puree , i make my own from fresh pumpkin, red potatoes, cubed, black beans, cilantro leaf, chopped, lime, juiced45 min, 12 ingredients
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Yucca Black Bean Fritters / Crunch Pattiesblack beans, drained and rinsed, yucca root, flour and4 Moreblack beans, drained and rinsed, yucca root, flour, butter (you can also sub oil but has better consistency for this), salt, all-purpose mexican seasoning (see description for link to recipe, or use your own), canola oil, for frying (this is an estimate)35 min, 7 ingredients
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Twist your own way Mayonnaise (This one is with Garlic twist)mayonnaise, garlic, finely minced, olive oil, lemon juice and1 Moremayonnaise, garlic, finely minced, olive oil, lemon juice, hot pepper sauce (optional)7 min, 5 ingredients
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