10661 your ordinary either Recipes

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

butter, flour, salt, cayenne pepper, dried ancho chile powder, pepper, garlic powder, whole milk, dry white wine, ham, cooked and cubed, red bell pepper, chopped, onion, chopped, jalapeno, seeded and minced, chopped green chilies, cheddar cheese, grated, romano cheese, grated, potatoes , pared & sliced 1/4 inch thick

ground beef, bacon (chopped ), onion (diced ), ketchup, salt, brown sugar, dry mustard, vinegar, dark corn syrup or 1/2 cup molasses, pork and beans, lima beans (drained ), light red kidney beans (drained )

pasta shells (cooked and drained ), mashed potatoes, garlic salt, instant minced onion, onion salt, cheddar cheese, potato, topping, green onion (sliced tops included)

hot pork sausage, velveeta pepper jack cheese, cubed, onion, chopped, chopped black olives, mushroom pieces, diced green chilies, rotel

olive oil, garlic cloves, chopped, onions, chopped, chopped celery, carrots, sliced, chicken broth (low sodium if available), water or 2 cups vegetable stock, tomato sauce, red wine (optional), canned kidney beans, drained, green beans (i use fresh ), baby spinach, rinsed, zucchini, quartered and sliced, chopped fresh oregano, chopped fresh basil, tomato paste, sugar (if you are using fresh tomato), salt and pepper, shell pasta, grated parmesan cheese, for topping, olive oil

frozen cooked baby shrimp, thawed, sweet onion, fresh cilantro, water, ketchup, hot sauce (i use texas pete s)

lean ground beef, mild italian sausage (more beef than sausage.), egg, onion, finely chopped, fresh bread, chopped, uncooked oatmeal, curry powder, ketchup, divided, sweet relish

bread (your choice , but it needs to be thick), pesto sauce, cheddar cheese, seedless watermelon (cut about 1/3 inch thick and about as the same width as your bread), tomatoes, bacon , cooked crisp, lettuce leaves

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

chocolate syrup, crushed tomatoes, condensed french onion soup, kidney beans, beef broth, chili powder, molasses, raisins, ground beef, salt, ground black pepper, tomato-vegetable juice cocktail, cola-flavored carbonated beverage

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers

season-all salt, cardamom, allspice, thyme, garlic powder, bacon, onion, carrots, potatoes, bay leaf, chicken stock, cream sherry, tomato paste, white wine, diced tomatoes