9 your heart fat Recipes
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cornbread stuffing mix (any flavor , but i like garlic an... and12 Morecornbread stuffing mix (any flavor , but i like garlic and herbs), imitation crabmeat (or you can spring for real crab), kraft mayonnaise (fat free, light, or regular all work), lemon juice (fresh or bottled ), garlic powder, dill weed (i used dried- if using fresh, you might want to decrease to 1 tsp), cavenders salt-free all purpose greek seasoning, parsley flakes (you can use fresh ), stalks celery, diced, onion, diced (red, green, sweet, etc. your choice ), eggs, sun-dried tomato , as desired, chopped canned artichoke heart , as desired35 min, 13 ingredients
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whole chickens, rinsed, giblets and neck reserved and liv... and15 Morewhole chickens, rinsed, giblets and neck reserved and liver saved for another use, rosemary sprigs, heads garlic, separated into whole cloves, with cloves peeled, extra virgin olive oil, duck fat (optional), winter squash , of your choice seeded peeled, cut into 2 inch pieces (acorn, delicatta, butternut) or 1/2 kabocha squash, available all seasons, new potatoes , quartered lengthwise, cipollini onions, red onion, cut into 8 pieces, leaving pieces attached at the base, leeks , white part only cut in half lengthwise in 3 inch lengths, fennel bulbs, core removed, sliced into thin half-moons, reserving fronds or 2 celery hearts, cut into 3 inch lengths, fresno chile pepper, chicken stock, italian parsley, washed and roughly chopped, butter, cut into 8 pieces and well-chilled, lemon , juice of2 hour , 16 ingredients
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Heart Smart Muffins Mix - Sugar Freewhite flour or 2 cups whole wheat flour or 2 cups soy flo... and11 Morewhite flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract35 min, 12 ingredients
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Better for Your Heart - Oatmeal Raisin Cookies - Low Fatcanola oil, honey, brown sugar, sugar, vanilla extract and8 Morecanola oil, honey, brown sugar, sugar, vanilla extract, butter flavor extract (optional), egg whites, whole wheat pastry flour, oatmeal, baking soda, cinnamon, salt, raisins18 min, 13 ingredients
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Better for Your Heart - Chewy Chocolate Chip Cookies Low Fatcanola oil, light corn syrup or 2 1/2 tbsp honey and11 Morecanola oil, light corn syrup or 2 1/2 tbsp honey, brown sugar, granulated sugar, vanilla extract, butter flavor extract, egg whites, all-purpose flour, whole wheat flour, baking soda, salt, semi-sweet chocolate chips1 hour 30 min, 13 ingredients
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