264 your cold Recipes

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

hard-boiled eggs, diced, macaroni, uncooked, frozen green peas, thawed and drained, tuna, drained and flaked, mayonnaise (the amount depends on how moist or dry you like your salad), salt ( or to taste), pepper ( or to taste)

cold milk, instant pudding mix (4 serving size, choose your flavor), scoops vanilla ice cream, cream (use canned or fresh )

beef arm roast or 3 1/2-4 lbs chuck roast or 3 1/2-4 lbs blade roast, oil, salt, fresh coarse ground black pepper, prepared horseradish (not the cream added kind, the real-deal !!), prepared whole grain mustard (use your favorite !) or 1/4 cup spicy brown mustard (use your favorite!) or 1/4 cup dijon mustard (use your favorite!), beef broth, 2 if your roast is 4 lbs. (or more ), onion, sliced, red potatoes, unpeeled, quartered, carrots , peeled, cut into thick slices (can ease this step with baby !), butter

bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or bottled italian dressing), mayonnaise, shredded lettuce, sliced tomato, sliced onion, roasted red peppers , from a jar,chopped or sliced, capicola (an italian spiced ham you can get in almost any supermarket deli now), ham, salami, sandwich pepperoni (you can get this at the supermarket deli), your favorite cheese (on this sub, i like provolone best)

strawberries, divided, boiling water, jell-o brand gelatin, any red flavor, ice cubes, cold water, cake , cut into 10 slices, blueberries, divided, tub cool whip whipped topping, thawed

uncooked rice (brown rice works as well as white in this recipe!), low sodium chicken broth (or the flavor of your choice), imitation bacon bits, green onions , depending on size of the onions & your taste, sliced into rounds (including the green tops), carrots , sliced into thin coins (or 1 large 1), stalk celery, chopped fine, romaine lettuce , cut into small bite-size strips, italian dressing (may use more or less, according to your taste), fresh lemon juice, fresh parsley, fresh ground pepper

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

vegetable stock, strong dark, spring onions , garden fresh, fresh ginger, sliced very fine, ground mexican cinnamon, ground nutmeg or 1/8 tsp mace, sweet potato, peeled and diced fine, carrots, sliced, fresh, cooked, maple pecan syrup or 1 1/2 tbsp pure maple syrup, soymilk , to consistency, fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional), orange zest

dried kasha, dry, egg, butter, chicken broth, mushroom, sliced, scallions, chopped, cucumber, peeled and chopped (seeds or not, your choice), water chestnuts, chopped (makes it great but if you don tsp have them, make it anyway), peas, cooked and cold, parsley, fresh chopped, olive, chopped (stuffed with pimento )

basic boiled asparagus ,recipe folows, extra-virgin olive oil, salt and pepper, truffle oil, your favorite mayonnaise, recipe courtesy james peterson , author vegetables, asparagus , the thicker the better, salt (for boiling water)

chicken broth, potatoes, peeled and cut into 1 inch cubes, lemons, cut in half, fresh jalapeno peppers , slit down the center, seeds left in, cumin, boneless skinless chicken breast, cilantro, hard-boiled eggs, peeled and quartered, red bell pepper, seeded , membranes removes, cut in thin strips, green pimento stuffed olive , cut in half across, whole green onions, your favorite salsa

potatoes, ranch dressing (your favourite 1 or any similar), blue cheese (your favourite crumbled or small dices), chives, bacon pieces/crumbed proscuto

fresh golden peaches, peeled, pitted and cut into eighths, raw honey, fresh lemon juice, ground nutmeg, whole-wheat flour, salt, cold vegetable shortening, cut into small pieces or cubed, cold organic butter, cut into small cubes, ice water, organic heavy whipping cream, xylitol, ground ginger

knox unflavored gelatin (1-1/2 envelopes), water (cold or room temperature ) or 1 cup juice (cold or room temperature), boiling water, sugar, unsweetened kool-aid powdered drink mix (choose any flavor, 1 small envelope)

coarsely ground lean pork (best to grind your own), yellow onion, peeled and chopped, eggs, beaten, cayenne pepper, ground sage, worcestershire sauce, salt & freshly ground black pepper, all-purpose flour, salt, butter or 1/2 cup margarine, shortening, egg, distilled white vinegar, ice water