80 you spread Recipes

softened cream cheese, shredded swiss cheese, sour cream, ground nutmeg, pepper, crabmeat, drained,flaked and cartilage removed (use fresh crab if you can), tblsps finely chopped green onions, divided, sliced almonds, toasted, assorted crackers

ripe avocado, minced garlic clove (you may want to use a bit less), cream cheese, lime slice (you can use lemon, too)

own double fiber bread, smart balance buttery spread, melted, raisins (optional), egg substitute, fat-free milk, sugar free maple syrup, cinnamon, vanilla extract

camembert cheese, finely diced, gorgonzola, crumbled, low-fat cream cheese, onion, chopped (can use purple, white, yellow or brown ), paprika, garlic powder, rosemary, dried, sage, dried, salt (or to taste), cayenne pepper (more if you like spicy ), black pepper

peanut butter (plain or chunky, choice is up to you), cream cheese

whole wheat pastry flour (sifted), brown sugar, baking powder, baking soda, salt, egg whites, fat free sour cream, vanilla, blueberries, lemon zest, brown sugar, low-fat margarine (smart balance spread), flour

shredded mozzarella cheese (at room temp ), grated romano cheese, grated parmesan cheese, fresh coarse ground black pepper, minced garlic, extra virgin olive oil, fresh lemon juice

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

cream cheese (you can try lowfat , but i never have), unsalted butter, garlic clove, salt, scallions or 2 tbsp chives

cranberries (fresh or frozen , if using frozen do not thaw), sugar (you can use a bit more), fresh orange juice, water, lemon juice

cooked ham (about 3 cups), light mayonnaise, dijon mustard, pecans, finely chopped, sweet pickle relish (optional), worcestershire sauce, prepared horseradish, if you prefer (up to 1/4 tsp. (or more ), hot pepper sauce (or more to your taste )

pitted black olives, drained, marinated artichoke hearts, slightly drained and roughly chopped, mayonnaise (best foods ), salt and pepper (i don tsp use any, but you might)

tuna in water, drained, cream cheese, fresh lemon juice (use more or less if you prefer .), dry mustard, onion powder (or 1/2 tsp onion juice), salt and pepper

all-purpose flour, baking soda, salt, splenda sugar blend for baking, splenda brown sugar blend, i can tsp believe it s not butter spread, pure vanilla extract, egg whites, egg yolks, semi-sweet chocolate chips

cream cheese, sour cream, mayonnaise, canned shrimp (use less if you want!), seafood cocktail sauce, shredded mozzarella cheese, green pepper, chopped, green onions, chopped, tomato, diced

oreo cookies, crushed, butter, melted, vanilla ice cream, chocolate , fudge spread, peanuts, cool whip, chocolate cookie crumb

cream cheese, softened, sour cream, brown sugar, grated lemon peel, ground ginger, crushed pineapple. (well drained ), apricot preserves .........or you can use peach preserves, assorted crackers and fresh fruit slices or chunks

extra-virgin olive oil, garlic, kosher salt, high-quality whole milk, cultured buttermilk (preferably not low-fat ), kosher salt, heavy cream , optional, thick slices white bread (or even better, buy a loaf of fresh, unsliced bread and slice it at home as thick as you like), kosher or sea salt, tomatoes, fresh basil leaves , or large leaves cut in chiffonade, freshly ground black pepper