7 you milkshake Recipes

milk, chocolate syrup (or you can use powdered drinking chocolate), vanilla ice cream (approx 4 large scoops), milk chocolate chips, milk, scoops ice cream, to serve (optional)

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

banana, milk, berry yogurt (we used greek style yoghurt), honey, sugar, cinnamon-sugar mixture (the sort you make to put on toast)

lowfat cottage cheese (or lowfat greek yogurt), scoop vanilla protein powder, canned pumpkin, pumpkin pie spice, agave nectar , stevia, splenda, ect. (whatever sweetener you prefer to use), cool whip, water, tray ice cube, crushed graham cracker