32 yogurt south Recipes

chicken pieces, yogurt, tomato, chopped, cinnamon sticks or 1/2 tsp ground, cardamom pods, slightly crushed or 1 tsp ground cardamom, whole black peppercorns, cumin seeds or 1/4 tsp ground cumin, whole green chilies, saffron (optional), turmeric, cayenne pepper or 1 tsp paprika, fresh ginger, grated, garlic, grated, salt, onions, finely sliced, clarified butter (original is 1/4 cup) or 1 -4 tbsp butter (original is 1/4 cup), canola oil (original is 1/4 cup) or 1 -4 tbsp olive oil (original is 1/4 cup), prune , added the last 15 minutes of cooking (optional), fresh cilantro, to garnish, fresh mint, to garnish

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

lump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes

plain low-fat yogurt, unflavored gelatin, fat-free half-and-half, sugar substitute, instant coffee powder, vanilla extract

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon