54181 yogurt coleslaw dressing no mayo Recipes

yogurt, mashed banana, old-fashioned oatmeal, chopped walnuts, cinnamon

salmon, drained, green onion, chopped, stalk celery, diced, bean sprouts, chopped fresh cilantro and parsley, sesame seeds, toasted, dressing, plain yogurt, mayonnaise, sesame oil, lemon juice

vanilla yogurt, fresh squeezed lime juice, ground cardamom, honey , to taste depends on how sweet the fruit is, cantaloupe, diced into 1/2 pieces, mangoes, diced, banana, sliced, seedless black grapes, toasted pine nuts, garnish, mint leaf, garnish

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin

greek yogurt, plain or 1 (8 oz) container vanilla, lemon juice, sugar or 1 tsp honey, vanilla extract, good quality

fresh kohlrabi, trimmed, peeled, grated or cut into strips, add any other crunchy veggie of your choice: broccoli, bok choy,radishes, carrots, fresh mint, chopped, dressing, cream, fresh lemon juice, mustard, celery salt , to taste, sugar, salt & pepper to taste - go easy here

walnuts, beets , thoroughly washed, butter, plain yogurt, minced hot green chile peppers, chopped fresh cilantro, salt to taste, chopped fresh cilantro, red chili pepper, minced

plain fat-free yogurt, white or red wine vinegar, extra virgin olive oil, sea salt

torn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired

plain yogurt, sour cream, paprika, dijon mustard, fresh lemon juice to taste, lump crab meat , picked over, scallion, chopped fine, celery rib, chopped fine, toast points as an accompaniment

plain yogurt, mayonnaise, caraway seeds, chopped fine, shredded carrot, paper-thin slices peeled celery

plain fat-free yogurt, red wine vinegar, honey, dijon mustard, olive oil, black pepper

plain yogurt, fresh lime juice, soy sauce, chili powder, garlic clove, minced, olive oil, soy sauce, fresh lime juice, chili powder, fresh oregano, chopped or 1/2 tsp dried oregano, olive oil, sweet potato, peeled and cut into 1 inch cubes (2 to 3 medium), black beans, rinsed and drained (canned ), tomatoes, halved, avocado, chopped, savoy cabbage leaves, green onion, sliced, lime wedge (optional)

fish fillets (such as sole, halibut, cod, snapper), salt, yogurt (or sour cream), lemon juice, mayonnaise, dried dill, chopped seeded cucumber, chopped parsley