121 yellow squash fat free Recipes

  • Summer Squash Soup with Pasta and Parmesan
    fat-free , less-sodium chicken broth, water and
    11 More
    fat-free , less-sodium chicken broth, water, uncooked farfalle (about 6 oz bow tie pasta), chopped yellow squash, chopped zucchini, chopped fresh parsley, chopped fresh basil, fresh lemon juice, chopped fresh thyme, chopped fresh oregano, freshly ground black pepper, grated parmigiano-reggiano cheese, sliced fresh basil
    13 ingredients
  • Baked Couscous with Summer Squash and Herbs
    fat-free , less-sodium chicken broth, divided and
    12 More
    fat-free , less-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), sliced green onions, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper
    13 ingredients
  • Double-Squash Basmati Gratin
    zucchini , halved lengthwise and thinly sliced (about 1 1... and
    17 More
    zucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted
    18 ingredients
  • Summer Squash Quiche
    pet-ritz pie crusts deep dish, extra virgin olive oil and
    11 More
    pet-ritz pie crusts deep dish, extra virgin olive oil, yellow squash, chopped shallots, chopped squash , summer, zucchini, includes skin, thyme, fresh, lactose free fat free milk milk, pepper, black, cooked center cut bacon, egg, whole, egg, white, mozzarella , part skim milk cheese, chopped frozen spinach
    13 ingredients
  • Indian-Spiced Roasted Squash Soup
    chopped yellow onion, carrot, chopped and
    13 More
    chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey
    15 ingredients
  • Spinach-Squash Lasagna
    lasagna noodles, yellow squash , cut into slices and
    10 More
    lasagna noodles, yellow squash , cut into slices, curd fat-free cottage cheese, frozen spinach, thawed, squeezed dry and chopped, part-skim mozzarella cheese, shredded, grated parmesan cheese or 1/4 cup shredded parmesan cheese, and, romano cheese, shredded, eggs, lightly beaten, fresh basil, chopped, garlic clove, crushed through a press, salt, marinara sauce
    70 hour 35 min, 12 ingredients
  • Baked Couscous With Summer Squash
    reduced-sodium fat-free chicken broth or 14 oz vegetable ... and
    11 More
    reduced-sodium fat-free chicken broth or 14 oz vegetable broth, divided, uncooked couscous, sliced yellow squash, sliced green onion, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmesan cheese, egg substitute, salt, pepper
    50 min, 12 ingredients
  • Chicken and Summer Squash Packets
    boneless skinless chicken breast halves, salt, divided and
    11 More
    boneless skinless chicken breast halves, salt, divided, pepper, divided, onion, sliced, dijon mustard, zucchini , cut into 1/4 inch slices, yellow squash , cut into 1/4 inch slices, frozen corn, thawed, dried basil, garlic powder, paprika, fat-free margarine, parmesan cheese
    35 min, 13 ingredients
  • Butternut Squash and Turkey Chili
    extra lean ground turkey and
    12 More
    extra lean ground turkey, butternut squash, peeled and cut into 1 inch pieces, red kidney beans or 1 (15 oz) can black beans, onion, diced (3 oz), green chilies or 1 chopped anaheim chili, diced tomatoes, yellow hominy, low-sodium tomato sauce, fat free chicken broth (depending on how thick you like your chili!), chili powder, cumin, garlic salt, garlic cloves, minced
    55 min, 13 ingredients
  • Black-Bean Chili With Winter Squash
    olive oil, chopped onion (1 1/2 cups) and
    11 More
    olive oil, chopped onion (1 1/2 cups), diced yellow bell pepper (1 cup), garlic cloves, minced, black beans, rinsed and drained, fat-free , less-sodium vegetable broth, diced tomatoes, undrained, chopped mild green chiles, chili powder, chipotle chile powder, dried oregano, winter squash (about 2 lb), salt
    13 ingredients
  • Baked Couscous with Summer Squash and Herbs Baked Couscous with Summer Squash and Herbs
    fat-free , lower-sodium chicken broth, divided and
    12 More
    fat-free , lower-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), garlic clove, minced, sliced green onions, chopped fresh basil, chopped fresh oregano, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper
    13 ingredients
  • Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka
    spaghetti squash, yellow onion, finely chopped and
    6 More
    spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper
    55 min, 8 ingredients
  • Summer Squash Soup Summer Squash Soup
    light stick butter and
    8 More
    light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    33 min, 9 ingredients
  • Lemony Squash Bread Lemony Squash Bread
    shredded yellow squash (about 1 small), all-purpose flour and
    12 More
    shredded yellow squash (about 1 small), all-purpose flour, all-purpose flour, baking powder, salt, butter, softened, granulated sugar, eggs, carton lemon low-fat yogurt, fat-free milk, grated fresh lemon rind, fresh lemon juice, powdered sugar
    1 hour 17 min, 14 ingredients
  • Speedy Microwave Squash Casserole Speedy Microwave Squash Casserole
    summer squash , yellow crookneck and zucchini mixed (3 to... and
    9 More
    summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed
    16 min, 10 ingredients
  • Summer-Squash Gratin with Gruyere Summer-Squash Gratin with Gruyere
    yukon gold or red potato (about 9 potatoes) and
    16 More
    yukon gold or red potato (about 9 potatoes), all-purpose flour, fat-free , less-sodium chicken broth, low-fat milk, dry white wine, salt, black pepper, ground nutmeg, garlic cloves, minced, grated gruye sre cheese, sliced onion, chopped fresh oregano, sliced zucchini (about 1 lb), sliced yellow squash (about 1 lb), italian-seasoned breadcrumbs, olive oil
    17 ingredients
  • Grilled Summer Squash Grilled Summer Squash
    fresh lemon juice, plain fat-free yogurt, olive oil and
    7 More
    fresh lemon juice, plain fat-free yogurt, olive oil, chopped fresh rosemary, freshly ground black pepper, garlic cloves, minced, salt, divided, yellow squash , halved lengthwise (about 1 lb), zucchini , halved lengthwise (about 1 lb)
    10 ingredients
  • Southern Summer Squash Casserole Southern Summer Squash Casserole
    sliced yellow summer squash, carrot, thinly sliced and
    10 More
    sliced yellow summer squash, carrot, thinly sliced, chopped onion, diced red or green bell pepper, salt, black pepper, cayenne pepper, condensed cream of chicken or mushroom soup, undiluted, sour cream, shredded italian cheese blend (fat free), shredded cheddar cheese
    30 min, 12 ingredients




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