4 yams cinnamon cooker Recipes

sweet potatoes, peeled and sliced 1/2 inch thick, coconut extract, vanilla extract, unsalted butter, melted, firmply packed light brown sugar or 1/2 cup firmly packed dark brown sugar, sweetened flaked coconut, broken pecans, ground cinnamon, cold unsalted butter , cut into pieces

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt