7 yams cooker Recipes

sweet potatoes (drained and mashed) or 2 (16 oz) cans yams (drained and mashed ), milk, dry sherry, butter (softened ) or 6 tbsp margarine (softened), freshly grated lemon peel, salt, nutmeg, cayenne pepper, eggs

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

sweet potatoes, peeled and sliced 1/2 inch thick, coconut extract, vanilla extract, unsalted butter, melted, firmply packed light brown sugar or 1/2 cup firmly packed dark brown sugar, sweetened flaked coconut, broken pecans, ground cinnamon, cold unsalted butter , cut into pieces

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

orange juice (fresh is best ), orange , zest of, chicken bouillon concentrate (i use reduced sodium better than bouillon), butter