4 yam bean flour Recipes

shredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften

pork mince (for vegetarian version, replace with yam grated finely), carrot (peel and grated finely ), onion (grated and finely chopped, drained ), cucumber/zucchini (optional), cooking oil for deep frying, five-spice powder, sugar, salt, chicken stock granule (optional), corn flour or deep fried flour (enough to make the mixture starchy), pepper

lean boneless pork , chunked, flour, chili powder, cumin, salt, ground cinnamon, onion, chopped, jalapeno chile, seeded and chopped, green bell pepper, chopped, beef broth, garnet yam, peeled and chunked, plantain, ripe , chunked, black beans, drained