9 ww red beans and rice Recipes

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice

olive oil, red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne, sweet red pepper, chopped, green pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and darined, cooked brown rice , kept hot

red potato (about 1-2 inches in diameter), boneless skinless chicken breasts, bean sprouts (about 6 oz), frozen peas, thawed, radishes, thinly sliced, red bell pepper, cored, seeded and diced, rice wine vinegar or 2 tbsp red wine vinegar, sesame oil, ginger, grated peeled fresh, reduced sodium soy sauce, sugar

chicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped

onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice

chopped green bell pepper, chopped onion, garlic cloves, minced, boneless skinless chicken breasts, cubed, low sodium chicken broth, tomato paste, grain rice, drained cooked red kidney beans, drained canned plum tomato, fresh ground black pepper , to taste