24 ww fat pasta Recipes

cooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper

garlic cloves, peeled, broccoli florets, penne pasta, evaporated skim milk, all-purpose flour, all-purpose flour, reduced-fat cheddar cheese, grated, parmesan cheese, freshly grated, black pepper, freshly ground, salt

zucchini, sliced, frozen spinach, thawed, mushroom, sliced, salt, fat-free ricotta cheese, parmesan cheese, grated, oregano, red pepper flakes, pasta sauce, no-boil lasagna noodles , halved cross-wise