303 ww black Recipes

butter, onion, thinly sliced, all-purpose flour, skim milk, yukon gold potatoes, thinly sliced, shredded low-fat cheddar cheese, table salt, black pepper

fennel bulb, cored and cut into 1/3-inch thick wedges, acorn squash, peeled and cut into 1-inch cubes, parsnips, peeled and cut into 1/2-inch cubes, baby carrots, garlic cloves, peeled and coarsely chopped, olive oil, chopped fresh sage, kosher salt, black pepper, vegetable broth or 2/3 cup chicken broth

ground chicken breast (or very lean ground beef), jalapeno (or two, depends on your taste), fresh parsley, cilantro, cream-style corn, onion, chopped, diced tomatoes, water, chicken bouillon cubes, pinto beans, drained & rinsed (or black beans), salt, pepper, garlic powder, cayenne pepper, non-fat powdered milk, fat free cream cheese

low-fat plain yogurt, fresh lime juice, gingerroot, grated, garlic cloves, minced, cumin, coriander, black pepper, boneless skinless chicken breast, cut into 2 inch chunks, olive oil, garlic clove, minced, jalapeno pepper, minced, cumin, paprika, canned tomato sauce, fat-free evaporated milk, fresh cilantro, chopped, cooked basmati rice

cremini mushrooms , or button mushrooms, sliced, leek, chopped, thyme, reduced-sodium chicken broth, reduced-calorie margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk

ready-to-serve cooked spanish rice (such as uncle ben s), black beans, rinsed and drained, salsa

squash ,summer,yellow cut into 1-inch pieces (about 2 1/ 2 cups), green pepper , cut into 1/ 4-inch strips, onion, cut into 6 wedges and separated, olive oil , extra-virgin (divided), grape tomatoes, halved, olives , kalamata (or similar brand), pitted and chopped, balsamic vinegar, basil, chopped, fresh oregano (1 1/2 tsp) , chopped, salt, black pepper, freshly ground

olive oil, diced celery, diced onions, diced green peppers, frozen whole kernel corn, raw potatoes, peeled diced 1/2-inch, chopped fresh parsley, water, black pepper, paprika, flour, nonfat milk

acorn squash, reduced-calorie margarine, unpacked brown sugar, salt, black pepper

salad, bow-tie pasta, diced tomatoes, diced cucumbers, diced sweet green peppers, sliced red onions, crumbled feta cheese, sliced black olives, chopped fresh oregano (or 1 tbsp (15 ml) dried ), dressing, olive oil, lemon juice, water, balsamic vinegar, crushed garlic

romaine lettuce, chopped, boca chili seasoning mix, tomato, diced, kraft shredded fat-free cheddar cheese, light sour cream, chunky salsa, black olives, chopped, guiltless gourmet tortilla chips, crushed (any flavor )

onions, green peppers, red peppers, minced garlic, canola oil, cheddar cheese, ground turkey, seasoned bread crumbs, eggs, salt, ground black pepper (optional), oregano, thyme

extra lean ground beef, corn, undrained, tiny new potatoes (canned and drained ), canned pinto beans, undrained, fat-free refried beans, canned tomato sauce, beef bouillon cubes, water, a-1 steak sauce, taco seasoning (1 packet), black olives, sliced (larger can), salt & pepper

fat-free chicken broth, all-purpose flour, cornstarch, cold water, salt, fresh ground black pepper, rosemary, chopped

potatoes, peeled and cut into 2-inch pieces, nonfat sour cream, reduced-calorie margarine, nonfat milk, salt, pepper, onion, chopped, lean ground beef, french style green beans, drained, tomatoes with onion and garlic, chopped, beef broth (i use bouillon), salt, black pepper, wondra flour

achiote seeds, coriander seed, salt, whole black peppercorn, ground cinnamon, dried oregano, cumin seed, cider vinegar, garlic cloves, crushed, all-purpose flour, fresh lime juice, grapefruit juice, fresh orange juice, grated orange zest, chicken breasts (boneless, skinless ), corn oil, sliced onion, fresh hot chili peppers , roasted, peeled, seeded, and sliced, tomato , cut into 4 equal slices

cod, flour, milk, dijon mustard, seasoned bread crumbs, salt, black pepper

uncooked whole-wheat pasta , elbow macaroni or penne, onion, chopped, sweet red pepper, chopped, green pepper, chopped, milk, egg, chives, fresh, minced, paprika, table salt, black pepper, canned salmon , picked over for bones