30 ww 7 Recipes

Baby clams, undrained, Olive oil, Garlic cloves, sliced, Clam juice, Dried basil, Crushed red pepper flakes, Fresh lemon juice, Pasta (linguine, about 12 oz uncooked), Fresh parsley, chopped, Lemon rind, grated, Salt, Pepper, Parmesan cheese, freshly shredded

Ground turkey breast, Zucchini, shredded, Reduced-fat cheddar cheese, shredded, Red onion, minced, Salt, Fresh ground black pepper, Ketchup, Low-fat mayonnaise, Lettuce leaves, Tomatoes , slices, Wholewheat hamburger buns

Fresh lime juice, Hot pepper sauce, Light coconut milk, Boneless skinless chicken breast, Breadcrumbs, Sweetened flaked coconut, Salt, Ground pepper, Crushed pineapple, Fat free sour cream, Pina colada nonalcoholic drink mix (no alcohol)

Boneless skinless chicken breasts, Potatoes, Salt, Lemon juice (fresh ), Splenda sugar substitute, Balsamic vinegar, Olive oil, Minced fresh garlic clove, Parsley, Black pepper

White miso, Zucchini, Sliced mushrooms, Firm tofu, Fresh baby spinach, Bean sprouts, Green onions, chopped

Olive oil, Garlic cloves, to taste (crushed, (or more ), Tomato (chopped ), Fresh parsley (chopped, or 2 tsp dried ), Fresh basil (chopped, or 1 tsp dried ), Honey, Salt, Black pepper, Cooked elbow macaroni (about 4 oz uncooked ), Canned black beans (rinsed and drained ), Fresh spinach (chopped and well cleaned and drained )

Cooked chicken breast, sliced, Garlic clove, minced, Frozen chopped collard greens, drained, and squeezed dry or 1 cup spinach, thawed drained, and squeezed dry, Italian cheese-flavored thin pizza crust, Lemon juice, Low-fat alfredo sauce (such as contadina), Salt, Shredded fontina cheese, Black pepper, Crushed red pepper flakes

Cooked boneless skinless lean chicken breasts, chopped, Barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), Chopped romaine lettuce, Plum tomato, chopped, Peeled and chopped jicama, Canned black beans, drained and rinsed, Canned sweet corn, drained, Chopped scallions, Chopped cilantro, Chopped basil, Shredded fat-free cheddar cheese, Baked corn tortilla chips , broken into bite-sized pieces, Fat free ranch dressing