208 wraps crumbles Recipes

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them

mayonnaise, sun-dried tomato packed in oil, drained and chopped, flour tortillas, head iceberg lettuce, chopped, bacon, cooked and crumbled, sweet onion, thinly sliced (optional), salt, fresh ground black pepper

romaine lettuce , bite size pieces, chicken breasts, boneless, skinless, cooked, bacon , strips fried crisp and crumbled, shredded cheddar cheese, flour tortillas, mayonnaise

cream cheese with chives, dijon mustard, whole wheat tortillas, shredded iceberg lettuce, sliced deli turkey, shredded swiss cheese, tomato, seeded and diced, avocado, sliced, bacon, cooked and crumbled

soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions

avocado, ripe, crisco canola oil, lime juice, garlic cloves, minced, salt, salad greens, goat cheese or 1/2 cup feta cheese, crumbled, red onion, sliced, tortillas, white (approximately 10-inches) or 4 large whole wheat (approximately 10-inches), avocado, ripe, sliced in 8 slices

shredded cooked turkey, cooked crumbled bacon, hard-cooked eggs, sliced, head iceberg lettuce, shredded, roma tomatoes, chopped, avocado, pitted and diced, green onions, chopped, blue cheese or 1/2 cup gorgonzola, crumbled, ranch dressing, black pepper, flour tortillas , 10-12 inch (regular, whole wheat or tomato-flavored)

low-fat mayonnaise, crumbled blue cheese, fat-free flour tortillas, sliced simple baked ham (about 1 lb), chopped romaine lettuce, sliced plum tomato (about 5 tomatoes), vertically sliced red onion, bacon slices, cooked and crumbled

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

kamut, water, extra lean ground beef, salsa, fresh spinach leaves, romaine lettuce hearts, cotija cheese , (or feta), crumbled

head of cabbage, cored, olive oil, chopped onions, cooked pearl barley, crumbled feta cheese (or meatless crumbles ), dried currant (or raisins-golden are good), pine nuts, toasted, chopped fresh parsley, salt, divided, black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained

mayonnaise, dried tomatoes in oil, drained and chopped, flour tortillas, head iceberg lettuce, chopped, bacon slices, cooked and crumbled, onion, thinly sliced (optional), salt, pepper

creamy mustard-mayonnaise blend, flour tortillas, sliced smoked turkey, sliced honey ham, shredded smoked provolone or mozzarella cheese, shredded leaf lettuce, tomatoes, seeded and chopped, purple onion, diced, bacon slices, cooked and crumbled, salt, pepper

creamy mustard-mayonnaise blend, flour tortillas, sliced smoked turkey, sliced honey ham, shredded smoked provolone or mozzarella cheese, shredded leaf lettuce, tomatoes, seeded and chopped, purple onion, diced, bacon slices, cooked and crumbled, salt, pepper

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced