4 wraps crock pot Recipes

pork roast, tomatoes, diced, bitter melon , gutted and diced (goya), onion, diced, dried parsley flakes, dried dried basil, cumin, cayenne pepper, white pepper, soy sauce, minced garlic paste, tomato paste, bay leaf, tomato sauce, flour tortilla, okinawan spinach leaves (handama)

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

boneless beef loin tri-tip roast, ketchup, molasses, mustard, white vinegar, worcestershire sauce, chili powder, scallion, minced, flour tortillas, corn, drained, kidney beans, drained